you can online consultation with me

Chiropractic adjustment will help. • Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. • Toe stretch. • Towel stretch. • Calf stretch

1. first do myofacial trigger release for calf 2. Dry needling treatment techniques,  foam rollers , manual therapy & chiropractic adjustment 3. Wear a MCP/MCR foot wear with medial wedge 4. Follow rehabilitation programs 5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai

Visit physiotherapy centre for proper diagnosis and treatment

Visit physiotherapy clinic for assessment, depending on the condition  treatment will be given.

Dry needling or manual therapy like MFR u can do You can contact with Dr Makhdoom Hasan Mpt In sports and rehabilitation his clinic in Gurgaon sector 66 Mannat physiotherapy and Doctor clinic

Hi as it is a chronic pain  muscle assesment is needed ,,, mfr wrks better in it ,,, u can go to nearby physio clinic  and follow that,, it will help you..