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Planther fascitis knee pain
Suffering from 3year done blood test and xray all report is normal. After doing stretching exercises getting stiff ness and pain. I have heard about lazer physiotherapy. But which one to do cold or hot lazer.please advice me which is better and safe.
Answers (7)
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Chiropractic adjustment will help.
⢠Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch
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1. first do myofacial trigger release for calf
2. Dry needling treatment techniques, foam rollers , manual therapy & chiropractic adjustment
3. Wear a MCP/MCR foot wear with medial wedge
4. Follow rehabilitation programs
5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for dry needling, stretching
Health Tips
you can do video consultation with me for further evaluation if you needed thank you
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Hi as it is a chronic pain muscle assesment is needed ,,, mfr wrks better in it ,,, u can go to nearby physio clinic and follow that,, it will help you..
Next Steps
go to near by clinic and let them assess the muscle spcially ur gluteal region there muscle tightness could be there and wear proper shoes supportive and close kind of try to avoid heels
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