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Plant position after fusion cage surgery

2018-03-07 06:59:58
I have undergone with the spinal fusion cage surgery for L5-S1 disc. can i do plank position as an exercise in the mornings?
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Hi, Yes ,plank position is good for your core mcls exercise ..will be good if you start doing after atlist 1month of fusion surgery, gradually increase the timing,pls start from 5/10sec till 1-1.30mnts..Thank you.

Answered2018-03-07 13:03:01

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