Yes dear u can.
Take FOLIC ACID 5 mg 1 tab daily
Anyway thyroid testing will be done on the pregnancy.
Avoid spicy and oily food
Avoid stress and anxiiety/ lifestyle modification/Excercise regularly
Adequate rest and sleep
Keep FREQUENT relationship during the fertile window period
Take carse
Stay safe
How much folic acid should be taken at time of planning pregnancy. Please suggest the quantity dosage and
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