folic acid supplements good sleep of 8 hrs is necessary stress should be reduced by doing meditation eating healthy is at utmost important to boost ur fertility weight management

diet should be a balanced one that focuses on whole foods, including fruits, vegetables, lean proteins, and whole grains. It's also important to include sources of folic acid, iron, and calcium, while limiting or avoiding processed foods, trans fats, excess sugar, and alcohol acid, iron, and calcium, while limiting or avoiding processed foods, trans fats, excesive sugar consumption. Continue only folic acid once pregnancy is confirmed

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You should take folic acid supplements once in a day For a prescription  you can connect online

Folic acid supplement is to be started. Consult for prescription please.