Consulting psychiatrist and psychologist will help you

Hai, I understand what you have been through is something really difficult but trust me, we will face this together.

You should go for helpline which provide free of cost Consultation and plan

You need to undergo counseling sessions. You will be benefited.

I appreciate your willingness to seek a professional support to overcome the issues.. Do consult with your a psychologist for the same..

Hi, i understand your concern, consulting a mental health care professional can help to discover your issues, mental blocks and their root causes,  accordingly he can give you a better perspective of your life. You can also learn emotional management skills. For now what you can do by yourself is that you have to first write two pages of your ideal life in two pages, accordingly write an affirmation for yourself(repeat daily). Also make a  plan of action (daily activities to move towards your ideal dream Life). Along with that you can also make essential lifestyle changes like proper diet, routine yoga meditation or exercise and right sleep. Be conscious and don't repeat the same mistake again and again, stop blaming yourself, also be optimistic and love and accept yourself. Kindly stop waiting your time and energy in social media, start reading/listening good books to feed with positive thoughts and feelings. You can connect with us our experts for further help.