Can start with k-acne face wash and uveto sunscreen, contact for further consultation

benzyl peroxide 2% use your choice of soothening moisturiser consult a dermatologist

avoid junk/ fried/ fat foods, include berries/ guava/ amla/ oranges/ kiwi/ nuts which are antiinflammatory. have plenty of water. wash your face twice a day and scrub your face with face wash containing salicylic acid if you arrive home from outside.

For this you can consult a Dermatologist or genral Practitioner online or locally. You can connet with me on practo or via call/ WhatsApp (915093049 eight)

Use supplements, T. VITAMIN C after breakfast and T. ZINC after lunch for 15 days to 1 month. Keep the forehead sweat and oil free, regular two times a day face washing, also these acne can be due to use of helmets or objects tight fittings used along the forehead, if keep cleaning the area multiple times Change your bedsheets and pillow cover atleast once a week. As you said, there is no outside food intake, and only home made food is preferred, in home made too note for particular food items which are triggering the acne, and completely try to avoid them. And limit butter, ghee, opt for MUFA and PUFA oil in limited quantity Limit dairy products Take high fibre diet, and complex carbohydrate foods Limit and avoid highly sweetened and sugared foods, go for fresh fruit juices preferably citrus fruits. For changes in diet/ food you can look out on the net fornthe above mentioned.