Hello there..... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. ...
Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol...
Answered2016-11-13 09:56:31
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