Take sat isabgol 2-3 tsf with milk or water at night , apply Jatyadi ghrit or oil or mustard oil two times drink Caster oil 15 ml with milk at night or Triphala Churna 1 tsf at night with Lukewarm water, Abhayarista 4 tsf bid with water after meals
Next Steps
U can consult online through Practo
Health Tips
take fibres rich foods cucumber tomato chukandar salad, coconut water pomegranate juice Madhur Tikta Kashaya ras dominant simple food avoid red chilli tea coffee Kadi sour curd spicy food, nonveg egg urad ki Dal ,bhindi Arbi etc