Hello dear
Actually chondromalacia patellae is a diagnosis, but underlying cause of this condition is necessary. Eg. Malalignment of patella, VMO weakness, excessive tight iliotibial band, etc.
Isometric knee exercises does not involve using weights.
Send me pic of ur knee from front and sides... and then i will advise u accordingly...
Answered2016-01-12 12:56:16
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