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Physical & mental growth of kid
Hi,
What can i give to my kid to build bone strength, hemoglobin levels, height and immunity, on daily basis and without any side effects.
He is currently of 5.8yrs, 18kgs, 3feets.
Thanks
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First good food.
Proteins, will provide muscle growth. And improve haemoglobin.
For bones give him food that contain calcium
For immunity fruits and vegetables.
Are you a vegetarian or non vegetarian
Depending on that I can give you a list of foods that you can give.
If you want medicine which I don’t advice that too I can give you
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