Lifestyle modifications like adequate sleep, avoid bright light, over exertion Take power nap in between if possible Avoid loud sounds Some medicine are available during headache time , some are available to prevent frequent headache attacks, consult your nearest doctors

1. Medicines might help to alleviate the symptoms But the cornerstone would be lifestyle modifications 1. Practice relaxation techniques such as deep breathing, meditation, or yoga. 2. Maintain a consistent sleep schedule and get 7–9 hours of sleep daily. 3. Drink 2–3 liters of water daily to stay hydrated. 4. Identify and avoid food triggers like caffeine, alcohol, or processed foods. 5. Eat small, frequent meals to maintain stable blood sugar levels. 6. Incorporate moderate exercises like walking, cycling, or swimming. 7. Take regular breaks during prolonged screen use to reduce eye strain. 8. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 9. Keep a headache diary to monitor and identify triggers. 10. Limit or avoid caffeine, alcohol, and smoking.