I have been facing constant back pain that doesn't seem to go away for the past few months. It hurts the most when I wake up. I have also changed my mattress to an ortho one, but still no relief
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front
Answered2017-12-26 12:10:34
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