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Persistant Knee Pain

2018-01-15 06:59:19
I've been having acute knee pain. In the night when I sleep, or during the day when Im working at the office (sitting). I have almost no physical activity. I sit for most times of the day.
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Answers (2)

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• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2018-01-17 14:53:56

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Start physical activity

Answered2018-01-17 03:49:09

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