Hello! Sorry to see that you are having such complaints at such less age. According to Ayurveda, this may be due to dominance of Pitta and Vaata Dosha and due in improper digestion. Also, Vit
B12 levels may be deranged. A thorough consultation needs to be done.
Next Steps
Kindly get your VitB12 levels done.Go for online consultation via Practo and share the reports.
Health Tips
Avoid shift duties. Have a balanced diet and lifestyle regimen. Do regular exercise. Avoid curd, bringals and things that are heavy to digest.