Hello dear,no need to worry, Take Satavarex Zandu 1 tsf + Kesari jivan 1 tsf bid with milk, Massage with olive oil daily,
Next Steps
U can consult online through Practo for further advice
Health Tips
Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds, seasonal fruits and vegetables coconut water pomegranate juice etc, Avoid sour curd Kadi spicy food cold drinks alcohol smoking tobaco etc if so