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Pelvic tight

2021-08-31 22:58:28
During poop i strained very hard and after that i am feeling some lockness/tightness feeling in pelvis area.During rest i dont feel muscle to be relaxed properly.I dont have any pain.What could be the exact cause lf this?I am very woreied is it any damage or what.
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Answers (5)

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It's due to facet joint lock 1. Need to do myofacial trigger release 2. Chiropractic adjustment 3. Take 20days of proper physiotherapy treatment under a senior sports physiotherapist 4. Avoid self treatment & acting so smart , its ur spine. 5. Visit near by physiotherapy clinic. 6. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai 7.https://youtu.be/m5H7gKvndIs
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andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
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you can do video consultation with me for further evaluation if you needed thank you

Answered2021-09-04 14:16:13

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Chiropractic adjustment will help. 1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone

Answered2021-09-02 10:26:48

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Visit physiotherapy centre for proper diagnosis and treatment

Answered2021-09-02 10:11:07

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You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.

Answered2021-09-01 18:26:12

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May be better to take a surgeon opinion...

Answered2021-08-31 23:43:30

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