1. Home
  2. Consult with a doctor

  3. Pelvic tight. The exact cause lf this?

Pelvic tight

2021-08-31 22:58:28
During poop i strained very hard and after that i am feeling some lockness/tightness feeling in pelvis area.During rest i dont feel muscle to be relaxed properly.I dont have any pain.What could be the exact cause lf this?I am very woreied is it any damage or what.
195 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
It's due to facet joint lock 1. Need to do myofacial trigger release 2. Chiropractic adjustment 3. Take 20days of proper physiotherapy treatment under a senior sports physiotherapist 4. Avoid self treatment & acting so smart , its ur spine. 5. Visit near by physiotherapy clinic. 6. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai 7.https://youtu.be/m5H7gKvndIs
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
Health Tips
you can do video consultation with me for further evaluation if you needed thank you

Answered2021-09-04 14:16:13

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+110
Consult with a doctor
Online now
Consult Now
Chiropractic adjustment will help. 1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone

Answered2021-09-02 10:26:48

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Visit physiotherapy centre for proper diagnosis and treatment

Answered2021-09-02 10:11:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.

Answered2021-09-01 18:26:12

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

May be better to take a surgeon opinion...

Answered2021-08-31 23:43:30

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Pelvic Floor Problems and Awareness

Dr.Anjali Agarwal(PT)

How do pelvic floor problems occur?Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened ... Read more

Why Pelvic Strengthening Exercises Are Important?

Dr.Garima Sawhney

We worry too much about our physical appearance. Spending most of our leisure time and money thinking about the betterme ... Read more

How a Pelvic Fracture Is Treated

Dr.Suresh Bansal

Pelvic fractures are considered to be one of the most complicated fractures in the human body. It’s mostly because of th ... Read more

Complications Related to Pelvic Fractures

Dr.Suresh Bansal

Any kind of fracture in the bony structure of the pelvis is counted under the broad term of pelvic fractures. It include ... Read more

Pelvic Mass in Women: Update-5.2.19,causes in Young Girls

Dr.Himani Gupta

Pelvic Mass in Women- Update-5.2.19,-Causes in Young Girls,Hello friends,As promised, we will continue our discussion on ... Read more

What Is Pelvic Inflammatory Disease (PID) ?

Dr.Jyoti Singh

Pelvic inflammatory disease is an infection of the female reproductive organs (ovaries, fallopian tubes, cervix and uter ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Tight pelvic floor

809 Views
I have a really tight pelvic floor with constant groin pain. I have tightness in inner thighs and perineu ...Read More

Tight pelvic floor in Male

608 Views
Male with tight pelvic floor issues are constipation, sexual issues and discomfort. Is there pelvic floor ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.