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Pcos and vit deficiency

2020-07-09 10:57:42
I have diagnosed with pcos and After blood test, got to know that vitamin b12 and vitamin d is deficient. I'm taking medicines for this for past 2 months. once these vitamins reaches the sufficient level, will my perioda get regularize?
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Answers (4)

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Can't say. Weight loss and lifestyle changes are main stay in treatment of pcod Connect for more details and information here Go to my website Www.familygynaec.com For articles on pcod Blog section

Answered2020-07-09 12:11:32

YESNO

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Pcos is caused due to hormonal imbalances and inflammation the aim is to reduce these with lifestyle interventions. Diet rich in green leafy vegetables, fresh vegetables, seasonal fruits, fibre Use TIL oil in cooking Regular aerobic exercise 30 minutes a day Regular sleep patterns Reduce any stress with meditation Sun exposure 20-30 minutes a day Avoid alcohol smoking Cycles will regularise if you maintain a good lifestyle

Answered2020-07-09 11:03:26

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Yes
Next Steps
In addition to these take PCOD diet
Health Tips
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases

Answered2020-07-09 13:59:56

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Hi. There is no connection between vitamin levels and regularisation of periods . Take the tab as advised . For periods regularisation you have to do Excercise for 30 min daily , loose wt if overwt, and may have to take OCP for 3 cycles .

Answered2020-07-09 11:40:24

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