I was recently diagnosed with borderline PCOD (Polycystic Ovary Syndrome). The sonography showed swelling in my ovaries and revealed cysts. My doctor recommended exercise and weight loss. I'm currently on no medication for PCOD. I’m struggling with excess weight, particularly around my lower belly, which affects my confidence. I also experience abdominal pain. Can you suggest effective ways to reduce abdominal belly pouch and manage PCOD? Also, facing excessive hair fall.