You need to stop taking chilled drinks.
Also begin taking Vit D suppliments.
All Chinese food items esp vinegar should be avoided.
Eat more green leafy vegetables.
Increase the intake of protein.
Reduce bread, pasta, pizza and sweets.
Do intermittent fasting by taking dinner latest by 7pm and breakfast not before 11am next day.
Answered2018-10-06 15:11:47
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