I'm currently diagnosed with PCOD
So I started yoga and intermittent fasting
Everything is going well as of now until I started shedding more hair more than normal
So I'm confused if it's due to fasting or PCOD
Is intermittent fasting harmful for health? Is it gonna have impact on my periods and hair?
Make sure you include healthy foods while doing intermittent fasting. Don't do it for a long time.
Foods rich in protein and fiber will help you to solve both.
Consult me on Practo online consultation for a personalized diet plan
M gaining too much weight and having hair loss and facing pimples along with acne, kindly suggest me smth
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