rustrating Facts About PCOS... and What They Mean
Updated , 2018
Depression. Weight gain. Increased acne and hair growth. Irregular periods. Infertility.
gluten and cow-based dairy
Anything that is processed or artificial (e.g. refined sugars and flours) should also be removed from your diet
Focus on eating healthy fats and high-quality, clean protein
Cut back on exercises that leave you feeling overly fatigued, and add strength and resistance training to your routine
Try exercises that focus on the mind-body connection (e.g. yoga) — Add a good multivitamin,
vitamin D, and a fish oil supplements to your diet
4. PCOS is the most common cause of female infertility.
But it’s not a lost cause. .
Next Steps
wait for the hormones to act