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Patellar chondromalacia
Hi sir my name's Anand my age 35 male patient I have lots of both knee pains due to patlar chondromalacia please suggest best treatment
In Goat bon soup/paya soup is better for patelr chondromalacia?
Vit D is 90
My weight 78 height 177cm
Please suggest
Hi Mr. Anand
Patellar chondromalacia is the wear and tear happened due to repititive movements of patella over femur. Softening of the cartilage in patella.
Can be of different grades.
To know that we need to get a MRI of both knees.
M
Based on ur grade of chondromalacia- we can plan for surgery or conservative management.
Next Steps
To do static quads, hamstrings and hip abductors strengthening exercises
Ice pack application sos for pain
To avoid sternous exercises
Avoid driving bicycle,
Health Tips
Consult me online
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes, metabolic disorder or epilepsy etc., if there is any.
- Sleep on a hard bed with soft bedding.
- Keep a pillow under the knee.
- Avoid painful acts & activities.
- Fomentation with warm water. -Let the part not be exposed cold.
-Do mild exercises for the affected part.- lower limbs
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1tab once a day x 5days
--. Caldikind plus (Mankind) 1tab Once a day x 10 days.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
-For exercises you may visit my YouTube channel-
'Dr NCgupta'
-Wish you a quick recovery & good health
kindly like & subscribe to the channel to get notification for subsequent videos of your intrest.
it is free.
Dr N C Gupta MS (ortho)
DMC 3624
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Need to do some other lab Test, RA Factor. sr Uric Acid
Next Steps
Any kind of painkiller
Avoid Squating Position and Crossed leg Sitting , Avoid Stairs
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