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Passing Gas a lot from below
I pass Gas a lot from below, I consulted a doctor from practo but it didn't get any result. It mostly happens at morning and night time.
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Only medicines won't help mister
You need some life style modification also.
Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Don't over eat.
Avoid tea and coffee.
Avoid alcohol.
Avoid cigarettes or tobacco in any form.
Don't skip meals.
Eat in small quantities.
Have green leafy vegetables and fruits.
Avoid outside food.
Don't eat and lie down keep atleast 2 hours of gap.
Do some physical exercises on a regular basis.
Avoid carbonated drinks.
Avoid lactose if intolerant.
Don't take stress.
Can take antacid for few days.
Next Steps
consult if you can
Answered
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