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Paraspinal nerves/muscles pinching sense

2021-01-29 17:10:54
Majoritily in upper back inline with shoulder area, on both sides of spines there's this pinching of nerve sensation Minoritily, in the sensation passes down to middle back   This all started in month of December There's very discomfort in doing daily chores, I'm 22 years old student of Engineering. How to proceed? Is it serious? When will it become normal?
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Shoulder rotation exercise and hot fermentation

Answered2021-02-02 17:04:32

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Its due to incorrect posture or over used muscle
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cold pack on pitching area
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consult near by experience physiotherapist

Answered2021-01-29 17:52:12

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Seems the problem is with trigger points due to improper posture most often while using screen lying down on bed without care, sitting in bending position causes these trouble. Visit nearest physiotherapy center for proper diagnosis and treatment. Dry needling will help in reducing the pinching pain and few exercises for trapezious helps strengthen muscles.

Answered2021-01-29 17:50:35

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Maintain a proper posture and focus on upper back and neck musculature strengthening.
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You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.

Answered2021-02-10 09:07:51

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