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Panic Disorder
I feel like i cant breathe properly all the time. I feel suffocated when i lay down. I get dreams in my sleep and feelings of panic in my sleep. I am scared all the time and i am pregnant too. This has been happening from one year and i am scared to take medicines. Yoga teacher has suggested me deep breathing for 24 hours. Should i take medicine or not or i will get healed with meditation and yoga?
Answers (2)
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Hello,
First of all, Congratulations for your pregnancy.
Now if u want to try meditation and yoga, u can very well, but if the symptoms increase, it can be harmful for you and your baby's health.
Your symptoms suggest a kind of anxiety disorder which may need medicines or therapy.
Next Steps
consult a psychiatrist as soon as possible.
Health Tips
you need not be scared of the medicines as they can do wonders and heal you completely and which will be safe for your baby too.
Answered
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