Avoid processed food and food high in sugar content. Avoid tobacco products, alcohol beverages, energy drinks Cut down or avoid coffee and tea

In view of persisting minor panic attacks, you may need to optimise escitalopram dose to 20 mg dose. Aim for treatment is always full remission of symptoms. Further improvement in response may be observed over next 4-6 weeks after optimisation of dose. For food take tryptophan rich foods..Curd, buttermilk, eggs, chicken , green leafy veggies, nuts and banana Practice breathing exercise and JPMR Avoid caffeine.

Thank you for your question. I would like to help you and this is a very common issue encountered these days. Kindly consult