Trauma-Focused CBT, EMDR Therapy, Prolonged Exposure Therapy Yoga Meditation and Somatic therapy, mindfulness are some therapies..

Kindly reach out for therapy sessions

Hi PTSD, panic and anxiety jo itne saalon se chal rahe ho, woh body aur mind dono ko thaka dete hain, isliye aap jo physical symptoms mehsoos kar rahi hain sar mein ajeeb sensation, haath-pair weak hona, ghanto tak normal nahi ho pana yeh panic-anxiety cycle ka hi hissa ho sakta hai. Jab nervous system baar-baar fear mode mein chala jaye, body threat ko real samajhkar muscles, heartbeat, breathing aur sensations ko disturb kar deti hai. Aapka yeh struggle waqai heavy hai, aur bina sahara isse handle karna mushkil lag sakta hai. Counselling aur trauma-focused therapy (jaise CBT, grounding, exposure, somatic work) se recovery possible hai even without medication bas process structured aur consistent hona chahiye. Therapy ka maksad aapke brain ko yeh sikhana hoga ki ab danger nahi hai, aur panic ke waqt body ko kaise regulate karna hai. Aap thik ho sakti hain, lekin step-by-step professional support ke saath. Take therapy. You can connect with me on nine two six six seven two six zero six five

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Meet a psychologist

If you are having more symptoms then you need medicine or counselling both. Cousult psychiatrist again and take medicine regularly without missing even single dose. And dont stop medicine by yourself in between Along with that do lifestyle modification