Diaphragmatic breathing exercise is an instant relief from panic attacks, just 3 times for every 30 minutes is recommended. Also, it is important to know what is bothering you so much, A therapist can help you to understand what exactly you are missing/ seeking.

Hi

Hi Consult a psychologist and talk about what you go through when you feel upset. You can also talk about what makes you feel upset. Do not worry with counseling sessions you will feel better.

Hello Dear It seems like you are going through a lot of pain and suffering ... This could have multiple reasons and would require proper diagnosis. You can meet a professional, till then you can practice some slow deep breathing exercises everyday to ground you. If you need any further assistance you can also reach out to me Take care Regards

You are going through alot..plz take counseling. My Counseling sessions are very nominally priced so that help reached everyone

Hello dear I can understand what you might be going through and how you might be feeling. It might be hard for you to control your breathing and body when you go through certain emotions. Since your cat is no more, it might have become more difficult for you to cope up with this. Don't worry, consult a good psychologist or a therapist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can find your own solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi... Please seek counselling for your concerns. You are supposedly going through a lot of emotional struggles due to various possible reasons. It's very normal for young adults these days to experience such phases. Weekly guidance and counselling sessions can help you overcome your issues and develop necessary skills and strength to deal with them. This breathing issue while crying is also possibly a panic response which will get better with Counselling. You can also try doing some breathing exercises (deep breathing, alternate nostril breathing, etc.) to establish control.