You need professional help and counselling. Homoeopathy has very good medicines for these problems and they have no side effects, no tendency to create a dependency on the medicines. These medicines are safe and can be taken with any other medicines.
Next Steps
Maintaining emotional diary to write what ever you felt without hesitation will help to vent out emotions and be aware of your own emotions, attitudes and perceptions- that will help you change your thinking into positive mode.
Health Tips
Taking nutritious food, having a regular schedule for sleep, regular exercise, especially yoga and Pranayam will help a great deal to produce good chemicals in the brain to make you feel generally more positive and relaxed and your ability to deal with stresses will greatly increased