Hello, I can understand the distress you are through. Your problem could be indicative of panic attack and possible panic disorder. However, none te less a detailed history and evaluation if your problem is required. Associated anxiety disorder problem are very likely. Persistent fear of having another panic attack tends to impair the functioning to large extent. After an assessment and considering other factors, a definitive management plan can be decided. Most importantly, it can be completely cured.

I understand your situation. Panic attacks are easily manageable with appropriate treatment. Is your thyroid levels normal? That needs to be assessed as well. Some therapy sessions along with medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.