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Panic attacks,depression
I have a had a break up which was a stupid decision I made. I went back to my ex boyfriend and he loves me but he don't trust me anymore and he needs time but he is not sure if he will come back again or not. Above that Winton 2 months of break up he came in relation which is hurting me. Thinking about this is depressing and I am having panic attacks like not able to breath or I am shaking and I feel cold. I just need help. Please
It's an adjustment disorder with anxiety symptoms.you need to take anti anxiety drugs and benzodiapines for immediate relief so that I won't face this panic symptoms which is really distress full.once your panic symptoms are controlled u can seek a psychologist for help how to control the preoccupation about the situation.
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