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Panic attack
Sir,
I am not feeling good..no one is understanding me..then my head is about to burst that time.i jus keep crying not being able to control..feel heaviness in the chest...breathlessness..I am not in my control that time.
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Hi there,
A detailed medical and psychiatric history is always needed for every case.In addition, a detailed mental status examination is also recommended for every patient to make a diagnosis and its management accordingly.
A detailed history is needed in your case also.
Don’t worry, you are not alone with this kind of problem. And the best part is, it can be managed.
Go for Yoga relaxation exercises.
Have adequate sleep.
Be positive in your thoughts.
You may need medications for some time and also need psychological interventions presently.
Next Steps
Take the help of a mental health professional.
Answered
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