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Panic attack
Panic attack aniexty daily palpitations
Full depression in chest discomfort
Hole day palipations non stop
Answers (5)
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You need to talk out about the situations that will help you feel relaxed or you can even do the exercise of writing the negative situations and throwing it followed by giving positive self affirmations.
Next Steps
I would suggest you to kindly see a Psychologist near you for CBT i.e. Cognitive behavior therapy
Answered
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Hi Sir
Thanks for seeking help.
Panic attacks can happen as a part of anxiety, depression or many other medical condition like cardiac illness, endocrine system abnormalities, coffee, tea excessive use. What I suggest the role of Medication is temporary. But cognitive behavioral therapy and relaxation techniques helps us understand the illness better n faster with permanent solution. Let's help you out.
Next Steps
start regular cardiac exercise, yoga or Jpmr from YouTube
Health Tips
try to use a medication like lonazep 0.25 during anxiety attacks
Answered
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Panic attacks often worry individuals to a grave degree. Usually they are harmless but the worry associated is debilitating and can slow down life.
Thankfully they are treatable with the right approach and combination from a trained psychiatrist.
Other mental health experts can help too.
Feel free to seek help and you will be better in no time.
Next Steps
See a psychiatrist
Health Tips
Avoid caffeine. Try to relax and take a deep breath!
Answered
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