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Panic attack

2018-04-27 00:12:42
I get panic attack mostly when I try to go to sleep because of that i can't sleep well at night even I'm physically well tired , how to stop panic attack
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There are many methods to help you manage your panic attacks. Practising Guided meditation and breathing exercises on a daily basis helps practising the same techniques during a panic attack too. Visit a psychologist for correctly diagnosing and treating panic attacks.

Answered2018-04-27 08:05:03

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