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Panic attack
Hello sir I am Sandhya 26 age. I am 6 month pregnant. My problem is one day 11 p.m I'm going to sleep but 11.30 p.m I wake up with fully swetting and fear of darkness I come outside from my room then start my problem. I fear about the Darkness and closed place and night time
Hi , it might b one off incident . Don't give too much significance to it . Brain controls ur body. If u hve anxious thoughts, u Wil feel it physically in the body. Carry out simple breathing exercises during day and also before falling asleep . Any queries u can post again
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