Ask me directly for customized diet plan for you

Hi there! Named diet such as paleo diet or केतो diet or Atkins diet etc has been designed keeping certain MEDICAL CONDITIONS in mind. Following such diet plans without any knowledge can damage your body for long term. Please understand everybody is different and needs customized plans for body for great results.

Every such diets have failed showing their own flaws... please connect with me on Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! And go for a healthier option to weight loss in 2-3 months....the fat loss here will be only fat loss...it will not lead to deficiency disorders.

I am delhi based . Can’t tell you about Bangalore . Chat directly for better guidance

Before Palio diet, you have to take the tests from any of NABL laboratory, but it's recommend to perform the diet under supervision of expertise. you can get detailed Customised & Personalised Diet & Exercise plan, Consultation is recommended for detailed solution..

Don't follow any special diet for weight loss. Take balanced and nutritious diet plan. Contact me through practo direct consultation for further information surely help you

Hello, Do not go for paleo/keto diets. They will give temporary weight loss but will also affect your health. Follow healthy balanced diet. Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Contact directly through practo account for better result and custamised diet plan - follow balance diet and exercise

Hello user Following any fad diets for weigh loss is not recommended. Weight loss can be easily and safely achieved through lifestyle changes. Such fad diets will only give you short term results and no use for long term maintenance. Kindly do not get into any crash/fad diets.