Pale face neck and chest

2021-01-30 17:11:24
My face looks pale n due to that a bit darker n dull than my actual skin tone. My hands and legs look the actual skin tone n bright white. My face wasn't this tone before but for the last 5-6 yrs this isthe case. Recently i got my s ferritin checked n it was really low 7.04 something n my haemoglobin is also low as a result. Does my facelook pale bcoz of irin deficiency anemia? I went to a dermatologist n got peels done thinking its tan but it didn't improve. Pls help. is this localized paleness only on face bcoz of nutritional deficiency n if yes then given i'm following a proper diet n supplements, how much time would it take to subside.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-02-18 06:36:23

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Hi Take the iron supplement properly . Keep your self hydrated . Have fresh fruits and vegetables 3 savings in a days . Drink milk with protein supplement one time in a day. Don't eat oily food . Have small frequent meals .
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Answered2021-01-30 18:13:18

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Drink milk and milk products.Eat plenty of vegetables,fruits sprouts in ur every meals. Walk,playsports,yoga exercise for ur general fitness. Dry fruits fill the micronutrients vit E for a healthy skin. Sleep leisurely for six hrs atleast at night. Drink enough water to keep ur skin moistened,well hydrated.

Answered2021-01-30 17:35:16

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