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Pains under my right rib, back, waist

2017-10-30 14:46:04
I have been having some pains on my right side under the rib, back, right abdomen, and right groin. At times I feel this pain around my waistline on both right and left sides. I used to think it could be as a result of my bed that goes down each time I lie down. But it has gotten to the extent that even if I stand for long time, the pains on my waist comes up.
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Do hip,thigh, calf stretching and hold the stretch for 4to 5 breath , during the stretch inhale through nose and exhale through mouth , relax Exercises to Loosen Tight Hips Lying Hip Rotations. Lie on back with both knees bent. ... Piriformis Stretch. Cross one leg fully over the opposite leg, so your knee is crossed over your thigh. ... Butterfly Stretch. ... Frog Stretch. ... Kneeling Lunge. ... Traveling Butterfly. ... Squatting Internal Rotations. ... Pigeon Stretch. For more details google the above stretching exercises images

Answered2017-10-30 18:19:49

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