Hello mam! Your symptoms are typical of patients suffering from desktop culture.
Bad posture, long draining working hours, numbness tingling usually in the dominant upper limb along with stretching and tightness in same side neck and back are typical symptoms.
This is popularly called double crush syndrome and needs to e differentiated from cervical spondylosis.
Please see your orthopaedic doctor for same. Donot worry, u ll just be fine. It shall take sometime and lifestyle modifications along with some exercises. All the best
Answered2018-02-06 18:56:53
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