Pain while walking between the gap of thigh and penis. When I walk i experience the sensation of paining. I regularly do exercises and morning workout.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Pain at sternum, worsened with walking and climbing for 4 years. The problem which restricted my daily ro
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