Hi..you can visit Physio clinic..get treated..it will be of benefit..till then avoid offending movement..also lower limb workout for few days.

Pain is body's signal that something is wrong and swelling is its reaction so that we'll avoid too much movement or put load on it. Also, like what Dr Isha Mehta advised, no workout on your legs or offending movements. Try to take rest. Just taking pain medication to mask pain will just take longer for healing to take place and may make situation worse. A visit to your local physiotherapist or occupational therapist will surely speed up your recovery.