Hi, this is Dr. Praveen Podali, happy to help you
If u don’t mind get the {X-ray of LS spine AP view and lateral views (flexion and extension views) }
So that we can know where the etiology of the disease r pain from.
Is there any pain radiating to lower limbs.
Next Steps
Consult me on Practo
Health Tips
Avoid lifting heavy weights and bending forwards.
Use LS belt
Physiotherapy: Start back strengthening exercises and USG/ IFT