Try not to squat or sit cross legged and avoid stairs climbing. Visit a physiotherapist to help strengthen your muscles. Just check if pain is not referred pain from low back
Maybe you have either local muscular pain or referred pain.
So you need detailed evaluation to come to a diagnosis.
You can see my website www.eswtindia.com
Actually I have a problem of bilateral cogential dislocation of hips as you can see in the x ray , still
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