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Pain of the back portion of neck & spine

2017-11-04 17:19:12
I do not stay bending and do not read bending my head for some time . I have intolerable pain to my back neck & spine specially the joint space of neck & spine
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2017-11-05 12:33:18

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