Hi Doctor
I'm facing pain at my lower back past six months. Nowadays it's getting worsen even suddenly when I'm getting this pain(especially while sitting on the floor) unable to sit and stand as well and remains the pause state. Could you please suggest on this issue. And recently I have noticed that there is a dimples(two) on my lower back.
The pain is due to muscle spasm caused by overuse or inadequate back support or improper posture.
The two dimples are called Dimple of Venus, which is normal.
Next Steps
Use Lumbosacral brace for back support.
Do not bend forward or lift heavy weights.
Apply warm water bags.
Apply pain relief spray.
You might need a few investigations as well. Get a video consultation for the same.
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