Use heat packs 10mins 3 times a day and apply diclo gel thrice a day after heat packs
You can take dolo 650 twice a day after food for 3 days.
Do get vitamin B12 and D levels checked. If low they could be the cause of persistent pain.
Get injectable supplement.
Around 1 month ago while getting down from stairs i accidentally misses 1 step and fall ,now i am having
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