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Pain in upper back

2017-11-11 18:38:44
I have pain in left upper back that is spacula. Severe pain from last 3 days.
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1. Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90° and pinch your shoulder blades together. Hold & slowly return. 2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.

Answered2017-11-12 12:06:16

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