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Pain in toe

2017-12-22 07:00:19
I have pain in my toe. I am not able to walk. Please help me solve my problem
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• Point your toes • Raise your heels • Squeeze your toes • Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. • Stretch standing up. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.

Answered2017-12-22 07:15:53

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