I have pain in the left side knee of the right leg. It gets aggravated when I walk for 5 to 6 km, cycle for 10 km and sit for londduration when I attend meetings. But when I continuously press against the area it pains but still, it is like a relief. I have pain in the marked area in the photo attached.
Experiencing pain in the backside of both legs, about 2 feet above or below the knees, after standing or
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