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Pain in the right side of lower back

2025-05-02 06:14:11
I have had pain in the right side of the lower back since two days.It is mostly because I got a load on my back while doing dumbbell press in the gym.Need treatment for early recovery
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Answers (7)

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Visit Head to Heel physiotherapy clinic , porur , chennai , Dr.Andrew jaya singh - senior sports & fitness consultant . Clear diagnosis & proper treatment given Ni ni for one for one to for three five

Answered2025-05-11 01:27:58

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While lifting load in gym, be careful of your posture.
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Apply ice packs on the affected area 3 to 4 times a day
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Answered2025-05-02 15:34:30

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Apply cold/hot pack twice a day, consult in person with the nearby physiotherapist for proper assessment to get proper treatment.

Answered2025-05-02 12:04:11

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Lumbar spine problm Take rest Hot and cold compression After pain become less do spinal strengthening exercises Avoid heavy lifting Maintain heavy posture

Answered2025-05-02 11:48:54

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Stretching your ql would help you with this , it can be due to poor stabilizer muscles

Answered2025-05-27 03:40:06

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hello need to know more about your pain any particular movement or position your pain is increasing and how is the intensity of pain now and first day if the pain is increasing kindly go and get the treatment done with your nearby physio incase the pain has reducing day by day then focus some relaxation stretch and strengthening exercise
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for more details kindly contact the radiant clinic CMH road Indiranagar
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for emergency give some cold application on that pain area

Answered2025-05-03 09:54:03

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Hi please take an online consultation for best diagnosis and treatment.
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Maybe lumbar sprain.
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Take rest. ice compression. LS belt except sleeping and eating time. After Pain reduces start spinal strengthening exercises

Answered2025-05-02 10:55:09

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